PERSONAL TRAINING

Make a dramatic transformation (effective & affordable)

PERSONAL TRAINING

Make a dramatic transformation (effective & affordable)

EXPERIENCED & QUALIFIED TRAINER

My name is Sam Darby and I am blessed that with the entire internet as your playground, you’re listening to me.

Training and proper nutrition made me a better person. It increased the quality of my life in numerous ways. I’m passionate about helping people through fitness. Every client I coach, every post I write: I’m here to serve you and make your life better.

I offer the highest possible level of qualified, rigorously tested personal training. I can honestly say that I am distinguished by my ability to practice what I preach. I talk the talk and walk the walk, training myself just as hard as I train my clients, and living the healthy lifestyle I advocate for my clients.

 
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EXPERIENCED & QUALIFIED TRAINER

DSC_0197

My name is Sam Darby and I am blessed that with the entire internet as your playground, you’re listening to me.

Training and proper nutrition made me a better person. It increased the quality of my life in numerous ways. I’m passionate about helping people through fitness. Every client I coach, every post I write: I’m here to serve you and make your life better.

I offer the highest possible level of qualified, rigorously tested personal training. I can honestly say that I am distinguished by my ability to practice what I preach. I talk the talk and walk the walk, training myself just as hard as I train my clients, and living the healthy lifestyle I advocate for my clients.

 
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YOU, THE CLIENT

I never impose my own goals on a client. I listen, advise and then coach you with your specific goal in mind. I am here to get a very specific job done. That job is the one that you set for me – to achieve your own unique version of improved health, fitness and/or physical appearance.

I don’t stand back, in fact I get stuck right into every aspect of your life that you are prepared to open up to me. No other way is appropriate for the commitment and investment that you should be making in your health.

YOU, THE CLIENT

Untitled design (1)

I never impose my own goals on a client. I listen, advise and then coach you with your specific goal in mind. I am here to get a very specific job done. That job is the one that you set for me – to achieve your own unique version of improved health, fitness and/or physical appearance.

I don’t stand back, in fact I get stuck right into every aspect of your life that you are prepared to open up to me. No other way is appropriate for the commitment and investment that you should be making in your health.

HOW STEVE LOST 20LB IN 12 WEEKS…

Working with Sam over three months I lost 8kg, and gained large amounts of strength. From the basis of my experience, I can say with confidence that his methods work, and deliver great results.

I had been going to the gym for a long time, but I could never crack how to build a great physique. What always evaded me was consistent weight loss – I just didn’t get it! Sam broke down the process of losing weight loss into small easily understandable steps. If I have learned one thing in my journey it’s that weight loss isn’t a mystery, it is controlled by very basic principles. With the help of Sam I feel confident and empowered – I am finally able to control my weight!

By following the diet advice, I am now eating a much healthier range of foods. It is comforting to know that I have taken the correct steps to secure myself long term health over the years ahead.Read More

Sam was only ever a message away, and we were often in contact discussing this or that aspect of fitness, it was always easy to have my questions answered. Being part of a coaching team meant that accountability for my progress was shared, this was helpful to increase my motivation and self-discipline.

The gym sessions were only scheduled three times a week, which was manageable. We focused on building strength using reverse pyramid lifting patterns. We explored a variety of movements from callisthenics holds to powerlifting movements, and high volume isolation exercises.

In conclusion, Sam’s coaching enabled me to lose weight and gain strength easily and quickly. I fully endorse Sam and would recommend him to anyone!

Sam has been great to work with, easy to get along with and very knowledgeable on both nutrition and fitness..
He has some great tips re food on what to focus on and good strategies to reduce calories - he has changed the way i think and focus on food...

Changed the way i think and focus on food

Sam has been great to work with, easy to get along with and very knowledgeable on both nutrition and fitness.. He has some great tips re food on what to focus on and good strategies to reduce calories – he has changed the way i think and focus on food…
— Lynne
I am a keen traveler so when Sam told me I could balance traveling, drinking socially, eating out and fitness I was somewhat skeptical. But following Sam's coaching and implementing intermittent fasting I have seen great progress whilst not giving up on the things I love.

I have seen great progress whilst not giving up on the things I love.

I am a keen traveler so when Sam told me I could balance traveling, drinking socially, eating out and fitness I was somewhat skeptical. But following Sam’s coaching and implementing intermittent fasting I have seen great progress whilst not giving up on the things I love.
— Alex
Sam helped me to learn to love food and the gym together in a healthy and positive way instead of it being a chore. I’ve come along way with my body confidence and mental attitude towards food and the gym and using this programme has shown me that consistency is key!

Sam helped me to learn to love food and the gym together

Sam helped me to learn to love food and the gym together in a healthy and positive way instead of it being a chore. I’ve come along way with my body confidence and mental attitude towards food and the gym and using this programme has shown me that consistency is key!
— Kate
Working with Sam over three months I lost 8kg and gained large amounts of strength. From the basis of my experience, I can say with confidence that his methods work, and deliver great results!

Working with Sam I lost 8kg and gained large amounts of strength.

Working with Sam over three months I lost 8kg and gained large amounts of strength. From the basis of my experience, I can say with confidence that his methods work, and deliver great results!
— Stephen

COACHING & TRAINING PACKAGES

One Off Personal Training Session £40

Per Session

One off taster session to give you an idea of how I train and whether or not you would like to continue working with me.

Personal training Starter Pack £38

When you buy 5 sessions

Single or multiple weekly sessions, where I will construct a training & nutrition program to fast track you to achieving your fitness goals.

10 Session Coaching Package £35

When you buy 10 sessions

Single or multiple weekly sessions, where I will construct a training & nutrition program to fast track you to achieving your fitness goals.

MOST POPULAR
20 Session Coaching Package £32

When you buy 20 sessions

Single or multiple weekly sessions, where I will construct a training & nutrition program to fast track you to achieving your fitness goals.

WANT TO APPLY?

Please fill out the questions below, and we'll be in contact if you meet the requirements.

 

WHERE I TRAIN

Community Gyms Canterbury – Click here to visit the site