ABOUT SAM

“My attitude towards training and nutrition has changed dramatically throughout my years in the industry. I believe that there should be a balance between adopting a healthy lifestyle and indulging in the things you enjoy, which inevitably make you happy. 

I’ve tried many different calorie deprivation diets and have come across several ill-informed trainers and dieticians simply making the art of body re-composition more complicated than it really needs to be. 

20% of your actions will lead to 80% of your results – so why overcomplicate it?”

START HERE!

I’m all about a sustainable, enjoyable approach to fitness, and with there being so much noise out there, is can often be challenging to understand what works and what doesn’t. 

After working with hundreds of men & women, I collated all my knowledge & experience, and created my fat loss cheat sheet. This is my 10 Steps To Fat Loss Success. 

In this free e-book you’ll get my 10 instantly actionable lifestyle changes to make fat loss a breeze.

ABOUT SAM

“My attitude towards training and nutrition has changed dramatically throughout my years in the industry. I believe that there should be a balance between adopting a healthy lifestyle and indulging in the things you enjoy, which inevitably make you happy. 

I’ve tried many different calorie deprivation diets and have come across several ill-informed trainers and dieticians simply making the art of body re-composition more complicated than it really needs to be. 

20% of your actions will lead to 80% of your results – so why overcomplicate it?”

START HERE!

I’m all about a sustainable, enjoyable approach to fitness, and with there being so much noise out there, is can often be challenging to understand what works and what doesn’t. 

After working with hundreds of men & women, I collated all my knowledge & experience, and created my fat loss cheat sheet. This is my 10 Steps To Fat Loss Success. 

In this free e-book you’ll get my 10 instantly actionable lifestyle changes to make fat loss a breeze.

NUTRITION & TRAINING MADE SIMPLE

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WHAT MY CLIENTS HAVE TO SAY…

“Working with Sam over three months I lost 8kg and gained large amounts of strength. From the basis of my experience, I can say with confidence that his methods work, and deliver great results!” – Steve

“Sam’s coaching helped me to learn to love food and the gym together in a healthy and positive way instead of it being a chore. I’ve come along way with my body confidence and mental attitude towards food and the gym and Sam’s coaching has shown me that consistency is key!” – Kathryn

CANTERBURY BASED COACH

BECOME A MEMBER Become a member & get actionable training / nutrition tips delivered straight to your inbox!

ASK ME ANYTHING Got a question about coaching, or just want some advice? Shoot me a message & I'll get back to you as soon as I can!

FOLLOW US!

NUTRITION & TRAINING MADE SIMPLE

TONING EXPLAINED (1)
TONING EXPLAINED (3)
TONING EXPLAINED
TONING EXPLAINED 6

WHAT MY CLIENTS HAVE TO SAY…

“Working with Sam over three months I lost 8kg and gained large amounts of strength. From the basis of my experience, I can say with confidence that his methods work, and deliver great results!” – Steve

“Sam’s coaching helped me to learn to love food and the gym together in a healthy and positive way instead of it being a chore. I’ve come along way with my body confidence and mental attitude towards food and the gym and Sam’s coaching has shown me that consistency is key!” – Kathryn

CANTERBURY BASED COACH

BECOME A MEMBER Become a member & get actionable training / nutrition tips delivered straight to your inbox!

ASK ME ANYTHING Got a question about coaching, or just want some advice? Shoot me a message & I'll get back to you as soon as I can!

FOLLOW US!